Tired of ineffective, tiresome weight loss advice? Lose weight effectively with these 5 simple steps, plus a few added extras such as shapewear bodysuits and more, to make your journey to that hourglass shape fun and effective!
1. Say No To Sugar!
And say it with resolve! Sugary treats are tough to avoid. After all, they’re just too yummy not to have a bite of. Then again, they’ll only go straight to your hips and your thighs. They’re absolutely no good for you. So turn your back away from sugar, even sugary drinks.
Once you’re able to get yourself into the habit of doing so, treat yourself to the best dresses, tops, and more at Feelingirldress.com to flaunt your new body! Dieticians have proven that Rewards Systems are a great way to encourage consistent healthy living.
2. The Holy Grail Before Meals
Drink water 30 minutes before meals, or green tea an hour before. You can also have a glass right before you start working out since water’s electrolytes are balls of energy that can power you up.
At the same time, as you work out, it’s recommended that you use a waist trainer. It will from your waist into that shapely curve every girl wants and will help you sweat more as you exercise. For a cheap waist trainer, Feelingirldress.com is your answer.
3. One Word: Run
Running is one of the most common types of exercise. To add, it’s the most natural. No need for fancy equipment. Just the open road and your feet. While you do that, put on shapewear bodysuits. They’ll assist in generating heat while you keep your body active. Above all, they’ll let your body be super curvaceous.
4. Snooze The Right Way
Getting enough sleep also helps in letting your body get on the right track of metabolizing fast the proper way, and the fast way. 7-8 hours of sleep counts as what’s normal for adults. So try to get those Z’s right every evening.
If you’ll be able to hack it, sleep with a waist trainer on.
5. Don’t Be In A Rush When Eating
First, start it off with putting on shapewear bodysuits. They bring that sexy curve around your waist. Second, it helps tighten your stomach area so that you don’t let yourself eat too much. This will assist you in controlling what you eat, and train you to start eating slowly.
Eating slowly means aiding your digestive system will be able to properly absorb nutrients and break them down more easily instead of turning them into fat.